Playing sports is fun! It releases endorphins and helps you maintain a healthy weight. But sometimes, people end up with injuries—not just professional players but amateur athletes and those who only play on weekends. Sometimes, these injuries result from a lack of awareness of proper equipment and form. They can also result from a lack of warm-up.
However, injuries should not stop you from playing your favorite sport. You can ensure that with chiropractic care. Here are some ways that chiropractic care helps with sports injuries.
Speed Up Healing
Most sports injuries happen in the muscles, ligaments, or bones. They can affect your spine and restrict circulation. Chiropractic treatment works to align these areas, restoring circulation and body functions.
Unless some breaks or tears need immediate conventional help, chiropractors can offer help. Their alignment of the spine, ligaments, and muscles allows the body to heal itself. It speeds up healing since the body can receive the nutrients and oxygen it needs to facilitate it.
The restriction of circulation can result in fluid buildup and inflammation, resulting in pain. The pain may continue for weeks or months. However, chiropractic knowledge of the spine and nervous system allows chiropractors to restore circulation. Chiropractic treatment deals with inflammation and restores communication in the nervous system, eliminating pain from inflammation or neuropathy.
No Use Of Drugs
The treatment does not use drugs, and it is non-invasive. Hence, you do not have to fear addictions. When athletes have traumatic injuries, they must take strong painkillers. The medication may become addictive, and they may rely on them to perform. Chiropractic treatment allows your body to heal itself, so you do not have to worry about addiction to medication.
The alignments from chiropractic treatment restore the circulation of blood and lymphatic fluid in your body. Your lungs can also function at an optimal level. Thus, you have blood, lymphatic fluid, and oxygen circulating in your body efficiently.
White blood cells can get to the sites that need healing quickly and initiate it. Red blood cells can facilitate oxygen transport, and lymphatic fluid can transport nutrients.
Improves Your Range Of Motion
Injuries can happen because of form or limited range of motion. As you heal, your chiropractor will teach you exercises and stretches that improve your range of motion. The increased flexibility means you are less likely to sustain injuries.
Prevention Of Injuries
Chiropractic treatment will not only benefit you as you are healing. If you continue with it, you will learn how to prevent injuries. It will improve your performance, a plus for any athlete. A healthy spine translates to a healthy nervous system and quick reflexes. You will play better and feel livelier.
Boosts Your Immunity
The improvement of circulation in the lymphatic system boosts your immunity. Thus, your body heals faster, and you also gain immunity. You do not catch colds and other opportunistic diseases easily. Your nervous system also responds and communicates efficiently, making it easy to fight off infections.
For more information on chiropractors and sports injuries, visit Stiegler Chiropractic and Rehabilitation at our Zanesville, Ohio office. Call (740) 454-2729 to schedule an appointment today.